Are you still recovering from Thanksgiving and adjusting to the demands of school, work, and life? Are the little things about the holidays stressing you out, like remembering to move the Elf on the Shelf? Do you have too many deadlines to finish before 2014 begins? We all have stress and life demands, which can get the best of us. It is important to learn, practice, and implement RELAXATION techniques for you to perform at your best.
Join us at Psych Night: Relaxation, December 10, 2013, 7:15-8:00pm @ Fleet Feet Round Rock, TX. $10 per person. At Psych Night we will discuss
when,
why, and
how to implement RELAXATION techniques. You will be taken through different relaxation practices, provided take away tips, and enjoy some nice Tea or Hot Cocoa to complete the night.
*Bring Yoga Mats or a Towel*
Hope to see you there!
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